December 3rd – 6th (8 slots available)
Price per person – £800 (couples booking for £725 per person)
To Book now call 01503 230195 or email email@example.com
Wim Hof Method & Super Foods Detox Retreat
Set against the stunning backdrop of the Cornish coastline, we offer a 3 day transformative health and wellbeing retreat, allowing you to detox, switch off and restore. Yoga and breathing exercises are accompanied by food for the soul, that’s equally delicious as it is cleansing.
The health and wellbeing retreat uses the specialist Wim Hoff technique that focuses on
- Cold Therapy
When learnt and practiced consistently, the Wim Hof Method can have the following long lasting health benefits:
- Boosted immune system
- Improved concentration
- Improved mental well-being
- Increase willpower
- Relived symptoms of depression
- Managed symptoms of fibromyalgia
- Relieved stress
- Improved sleep
INCLUDED IN YOUR STAY
- Three nourishing vegetarian meals a day plus home made refreshments
- Daily yoga practise
- Daily meditation practise in part of the Wim Hof workshop
- Restorative sound bath healing after Wim Hof workshop
- Plant based cookery workshop
- Sea swimming in ancient harbour or silent cliff top walks
- Calming aromatherapy massage or facial (at your request, this is at an additional cost)
- Nature walk across the coastal footpath
- Choice of a King size or twin beds in a luxury sea view room. (upgrade for private bathroom, please contact the office for details)
- Toiletries and towels provided
- Relax on our private roof terrace
- Full access to the spa facilities which include our sauna & steam room
- Private hot tub
- Goodie bag on arrival
What else can you expect?
- Wild swimming at Portwrinkle Habour.
- Meeting like minded people.
- Learning wellness tips,tricks & hacks to integrate into your daily routine.
- Plenty of relaxing & personal time across the weekend.
- Holistic Life Coaching.
- High vibrational food.
Where you’ll be staying.
You’ll be treated to staying in our stunning five-bedroom sea view beach house ‘Fulmar’. This luxury property will provide a sea view from each large double bedroom. Each guest or couple will have a private luxury bedroom. The property has four large bathrooms fitted with luxury showers & baths.
The open plan living room is perfect to relax & get to know the group, the living room has a large bi-fold door opening onto a large balcony. The living room also benefits from a match of sofas & comfortable chairs making it a lovely area to watch a film or a book in the evening. The open plan kitchen, living & diner is set across the second floor of the property. With a breath-taking sea view of Whitsand Bay, you’ll be able to soak up a magnificent & tranquil backdrop.
On the ground floor, we have a games room fitted with a ping pong table, perfect for enjoying in your free time. We have a private internal lift, making it easy for all our guests to help with luggage on arrival & departure.
On the top floor is where you’ll find the entrance to the private roof terrace. Here you’ll find the private hot tub, large table & outside seating with stunning views across the bay. Enjoy kicking back in the hot tub after a day of meditation, yoga & breath work.
Our guests will have access to our sea-view private sauna. The sauna is set into the cliff side next to ‘Fulmar’. With a private staircase leading from the terrace. The sauna will be lit & has a changing room facility along with private storm & topical showers. This sauna is specially built to harness the health factors of using a sauna & the tranquillity of the beauty of the Cornish coastline.
To download the full programme for the weekend, click on the link below.
Click on the link below to download the weekend programme detailing the structure of the retreat
Book your retreat today.
Price per person – £800
We ask for a deposit on reservation & then the remaining balance a month before arrival. We also ask for a refundable damage deposit of £100 with your balance payment.
We accept payments by debit & credit cards by calling our office on 01503 230195 or we accept bank transfers.
If you have any questions, please feel free to call our team.
Our office is open between 9-00 am – 5-00pm